How to drink green tea

The right brew can make the taste better and drink healthier. Two methods of brewing: first, it is applicable to the shape of a tight knot of high-grade high-quality green tea, that is, 75-85 degrees Celsius boiling water into the cup.

Here is a general introduction to the method of brewing:

1. When brewing green tea, water temperature control in 80℃~90℃ around, if brewing green tea powder, to 40℃~60℃ around warm water brewing. The weight is 2 grams of green tea powder with 450cc of boiled water.

2. Green tea powder can not be too thick, otherwise it will affect the secretion of gastric juice, fasting when it is best not to drink.

Drinking taboo

Bogey drink hot tea is too hot, easy to stimulate the throat, esophagus and stomach mucous membranes, generally placed in 56 ℃ below drinking. Studies have shown that drinking more than 62 ℃ of tea over a long period of time can easily damage the stomach wall and cause a stomach disorder.

Bogey drink cold tea, to drink after tea, because cold tea stagnation, gather phlegm, the body is not good, especially for the body of women with greater damage.